by Catherine | 2, Oct 2022 | Inspiration
“Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you stop judging others too. And that makes you more human, more compassionate, more understanding.” ~ Osho
by Catherine | 1, Oct 2022 | Inspiration, Intentional Thinking
Are you someone who has difficulty making decisions? It’s easy to become stuck if you allow yourself to get overwhelmed by the thought of making the wrong choice and stuffing things up. Sometimes you just have to jump right into that deep chasm...
by Catherine | 30, Sep 2022 | Inspiration, Magical Moments
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the war with the non-existent ‘problem’ The...
by Catherine | 29, Sep 2022 | Inspiration, Self-Care
If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to ‘let go’. Forget about ‘raising your vibration’ too! Instead, simply be with the discomfort. Get curious about it. Soften around it. Breathe into it....
by Catherine | 28, Sep 2022 | Inspiration
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes. Regular...
by Catherine | 27, Sep 2022 | Inspiration
In a world where everything is considered just fine as long as it looks good on the outside, and where many people are more concerned with how they appear to others than with what’s happening on the inside, know that when we do find ‘truth speakers’ they are...
by Catherine | 26, Sep 2022 | Inspiration
Today’s New Moon in Libra, the sign of balance and harmony, invites us to explore the true nature of our relationships and whether they are in balance. Are they equal in giving and taking, fair in negotiation and compromise? It invites us to consider how we...
by Catherine | 25, Sep 2022 | Natural Cycles, Self-Care
How do you practice self-care during the Dark Moon phase? Here are a few suggestions. ❈ Avoid cooking, instead eat leftovers, delegate or order take-out ❈ Take baths to feel held and relax tensions caused by increased psychic sensitivity...
by Catherine | 24, Sep 2022 | Inspiration
When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our kids leaving home – it can feel like our world has fallen apart and we are being tossed and turned on a stormy sea of emotion. If our emotions focus...
by Catherine | 23, Sep 2022 | Inspiration, Natural Cycles
Here in the Southern Hemisphere today is the actual Spring Equinox. So although it’s normal to celebrate it on the 21st, two days ago, I wanted to remind you today that the energies of the Equinox which are focused on balance and integration are still potent. ...
