Connect With Your Deepest Wisdom

  The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. Everybody is connected to their intuition, but some people don’t pay attention to it as intuition. How often do...
A Gratitude-Attitude

A Gratitude-Attitude

  When you look for the good in your world, and in your experience of your world, your body responds by producing DHEA. DHEA is a performance enhancing chemical which inhibits the production of cortisol (a stress hormone) and plays a key role in mood regulation...

Honesty vs Being Nice

  It would be nice, wouldn’t it, if we lived in a world where you need not ever have to choose between giving your honest opinion and being nice—or if you never had honest opinions that were critical of something or someone? Is it better to be nice or to be...
Accept What You Cannot Change

Accept What You Cannot Change

  Accept the things you cannot change. One of the greatest causes of stress is resistance of what is.  If you are stuck in traffic, accept it rather than resist it.  The same applies to when you miss a bus or train or are late for an appointment.  Feeling...

Honour Your Needs

  You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice.  So you need to get very clear and firm about letting others know where you...
The Quieter You Become…

The Quieter You Become…

  If you notice that your mind is always very busy and full of chatter, and you find yourself swinging back and forth emotionally, it’s a sign that you haven’t really shifted out of the level of Self-mind. When you come from a place of Soul, or Source, then your...

You Cannot Find Peace by Avoiding Life

  You cannot find peace by avoiding life.  Life spins with unexpected changes every hour; so instead of avoiding it, take every change and experience as a challenge for growth.  Either it will give you what you want, or it will teach you what the next step is....
True Happiness

True Happiness

    Often we define happiness in terms of material things, which leads to us never feeling happy because we never have all we want. However, true happiness cannot be found in an external source.  We can’t receive it from another.  Nor can we postpone it...