by Catherine | 7, Mar 2026 | Inspiration, Metaphysical Tool Kit
Are You Feeling Stuck? Life is a journey, but at times it can seem the path has all but disappeared, so we feel that we are lost in the undergrowth. It’s at those times we may feel an urgency to DO something in order to fix that feeling of...
by Catherine | 3, Mar 2026 | Inspiration, Meditation
Why meditate? There are so many reasons…here are two very powerful ones ✰ Mindfulness decreases stress. ✰ Meditation increases our tolerance to stress Do you have trouble meditating? Check out What Meditation Style Is Best for You?...
by Catherine | 1, Mar 2026 | Inspiration, Metaphysical Tool Kit
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” – Heather Ash Amara When you’ve finally had enough and can find the courage to step away and examine those stories and beliefs you have...
by Catherine | 27, Feb 2026 | Intentional Thinking
You cannot find peace by avoiding life. Life spins with unexpected changes every hour; so instead of avoiding it, take every change and experience as a challenge for growth. Either it will give you what you want, or it will teach you what the next step is....
by Catherine | 25, Feb 2026 | Holistic Health & Wellness, Sacred Home
When you live in the bush (forest) as I do, you quickly get used to sharing your home with small crawly critters. But that doesn’t mean I always like it, especially now it’s autumn and the spider population around the windows has exploded. So what can you do when you...
by Catherine | 23, Feb 2026 | Metaphysical Tool Kit
By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the norm for many people. Mindfulness is a way of being that counteracts stress by intentionally focusing a person’s attention on the present moment—and...
by Catherine | 21, Feb 2026 | Inspiration, Trust Intuition
The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. Everybody is connected to their intuition, but some people don’t pay attention to it or recognise it as intuition....
by Catherine | 19, Feb 2026 | Inspiration, Intentional Thinking
If you don’t believe you are controlled by your thoughts and beliefs, consider this… Dr Deepak Chopra conducted a study that found the average person has 65.000 thoughts every day. Of these, 96% are the very same ones that they had the day before...
by Catherine | 17, Feb 2026 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
by Catherine | 15, Feb 2026 | Inspiration, Intentional Thinking
To perceive reality from a different perspective is to open yourself to the wonders and unlimited wealth of creation. Awareness is the foundation of creating alchemy in your life. Keep yourself open to possibility and ask yourself “What have I missed here? What...
