by Catherine | 17, Sep 2025 | Holistic Health & Wellness, Magical Moments, Serendipity
We heal from the inside when we’re surrounded by the energy of certain outdoor locations. Oceans Waves remind us that there are reliable patterns like our breath. Also, the negative ions in the air actually change brain waves ...
by Catherine | 14, Sep 2025 | Holistic Health & Wellness, Inspiration
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It’s located in the crease of your wrist, in the dip just beside the tiny bone. You’ll find it in line with the space between...
by Catherine | 11, Sep 2025 | Holistic Health & Wellness
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
by Catherine | 3, Sep 2025 | Inspiration, Intentional Thinking
Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your brain cells. Most of us have an ongoing relationship with stress but few are aware how it can affect us to the point of death or know what we can do...
by Catherine | 30, Aug 2025 | Inspiration, Sacred Home
Way back when I was at High School my school uniform included 2 pairs of shoes, the normal brown lace-up school shoes and a pair of slipper-like ‘indoor shoes’ which we changed into before going into the classrooms. I thought it was stupid at the time. But it...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 27, Aug 2025 | Holistic Health & Wellness, Inspiration
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
by Catherine | 25, Aug 2025 | Holistic Health & Wellness, Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
