by Catherine | 29, Nov 2025 | Inspiration
I want to share this empowering poem with you because so often, especially at this crazy-busy time of year, when we fall short or a heap of stuff suddenly lands on our desk and there’s no free space in our schedule to complete it, we beat ourselves up for our...
by Catherine | 29, Nov 2025 | Holistic Health & Wellness, Inspiration
Grounding is an ancient technique that’s essential for our electronically polluted environment. It literally lets you discharge pent-up electrical charge from your body into the earth. All it takes is to go barefoot outdoors. Some prefer to stroll on a...
by Catherine | 28, Nov 2025 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
by Catherine | 28, Nov 2025 | Inspiration, Trust Intuition
When your mind drifts to better ways of Being trust the nudges coming to you. These inspirational pushes are the catalysts to propel you into a happier and healthy life. Your soul always knows what to do to heal your body and your mind. Listen to your...
by Catherine | 28, Nov 2025 | Inspiration
May we always stay in close connection with gratitude, which leads us to love and peace in our hearts.
by Catherine | 27, Nov 2025 | Inspiration
“Do you think it’s an accident that you were born at a time when the culture that gave you life is failing? I don’t think it is. I think you were born of necessity with your particular abilities, with your particular fears, with your particular heartaches and...
by Catherine | 26, Nov 2025 | Inspiration
I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake slowly, with no...
by Catherine | 25, Nov 2025 | Inspiration
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive and just...
by Catherine | 24, Nov 2025 | Inspiration
After the heavy energy of Scorpio and the Eclipse season, this morning’s New Moon in Sagittarius arrives like a breath of fresh air gently brushing away the challenges of the past month. Fiery Sagittarius is free-spirited and adventurous, encouraging...
by Catherine | 24, Nov 2025 | Inspiration
The minute you grip onto something too tightly you become the ADDICT and it becomes the DEALER. BREATHE. RELEASE your hold. The natural state is GENTLE. FREEING. An unchained FLOW. ~ Victoria Erickson ...
