by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
by Catherine | 6, Jul 2025 | Self-Care
Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one person who has the most amazing love to...
by Catherine | 3, Jul 2025 | Inspiration, Self-Care
by Catherine | 30, Jun 2025 | Inspiration, Self-Care
Sprinkle moments of Conscious Self-Care throughout your day. Make YOU a priority so you feel grounded and happy and can continue to care for those around you. Conscious self-care is about the small everyday practices that form part of your daily routine...
by Catherine | 28, Jun 2025 | Intentional Thinking, Self-Care
It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...
by Catherine | 24, Jun 2025 | Inspiration, Metaphysical Tool Kit
The Third Eye is the birthing place of your intuition and connection to Divine Realms. Opening your Third Eye not only grants you access into the unseen world, it also releases feel good chemicals that can help to make your life on earth just that little bit...
by Catherine | 21, Jun 2025 | Inspiration, Trust Intuition
When you are trying to deal with midlife health issues, or financial worries, or career stoppages, or simply too much to do in too little time AND carry on with life-as-normal, it can be really difficult to know where to begin to pull your health and life back...
by Catherine | 18, Jun 2025 | Inspiration, Intentional Thinking
Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it were physically real. For example, if you experience a heat flush imagine putting your feet into a bucket of ice…imagine the feeling of cold...
