by Catherine | 21, Feb 2025 | Inspiration
Awareness is a powerful tool. Awareness is involved in everything we do, even when we are not focusing our awareness. We observe what goes on around us but we’re not always conscious of what we observe. Or we wrap it up in the stories and beliefs...
by Catherine | 18, Feb 2025 | Self-Care
We all want a happy life. But when you’re in the middle of a really bad week, where you’re constantly stressed, rushed, exhausted and on edge, a calm and happy life may seem an impossible dream. Happiness brings better health and deeper, more satisfying...
by Catherine | 15, Feb 2025 | Trust Intuition
By Jane Offer Have you noticed that your intuition – gut feeling – has intensified over the last while? It’s a strange thing how our inner senses suddenly come over us and we just know. Of course, it is a natural part of our ability, but we often are...
by Catherine | 12, Feb 2025 | Natural Cycles, Soul Empowered Creative
Full Moon energy is particularly powerful for any Letting Go or Release Ceremony or ritual. You may already have regular Moon Rituals locked in place. But there’s no reason not to lift your daily self-care practice to a new level by using Moon Water you’ve...
by Catherine | 9, Feb 2025 | Inspiration
“Today I will remind myself to get present to the world, rather than to my thoughts about the world. I will remind myself to listen to my friend, rather than to my thoughts about what she is saying. I will remind myself that my life is not a problem to...
by Catherine | 6, Feb 2025 | Inspiration, Metaphysical Tool Kit
Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you instantaneously. You get immediate benefits and effects from grounding. And it’s simple. Ditch your shoes and walk to the mailbox, touch one leaf,...
by Catherine | 3, Feb 2025 | Holistic Health & Wellness
Are you always stressed out? Ongoing stress may be throwing your cortisol levels off their regular pattern and increasing your risk of serious illness. But do you know how to recognise when your cortisol levels are a problem and too high? Introduce these natural...
by Catherine | 31, Jan 2025 | Inspiration, Natural Cycles
February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern Hemisphere. It’s the time to reap the bounty of summer and to give thanks and show your appreciation. Whether you follow Earth festivals or not, the...
by Catherine | 29, Jan 2025 | Intentional Thinking, Metaphysical Tool Kit
Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business or career?” The answer is yes, just as it is if we wish to move forward in any aspect of our life. The ‘stuff’ from our past forms our core beliefs...
by Catherine | 26, Jan 2025 | Holistic Health & Wellness, Inspiration
Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
