by Catherine | 9, Feb 2026 | Holistic Health & Wellness, Inspiration
Do you feel like you’re caught in life’s obligations? Do you feel like you are running out of options? Do you feel trapped in your current situation with no way out? Remember that even when things seem out of your control, when it seems like you...
by Catherine | 7, Feb 2026 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response. – Tara Brach
by Catherine | 3, Feb 2026 | Intentional Thinking, Self-Care
Whatever we experience always gives us feedback about ourselves and whether we are traveling with ego or soul. Our world around us is always a mirror, reflecting back to us how we are doing and what stories are creating our beliefs and habits. If those around...
by Catherine | 1, Feb 2026 | Inspiration
February 1 & 2 marks the harvest festival of Lughnasadh in the southern hemisphere. Also known as Lammas, it’s the time to reap the bounty of summer and to give thanks and show your appreciation. Whether you follow earth festivals or not, the next...
by Catherine | 30, Jan 2026 | Inspiration, Soul Empowered Creative
At times we forget that as Divine Beings we are all-powerful Creators. When life seems crazy and chaotic and rushed and sad, where we quickly lose sight that we’re a creative spark of the Divine, we forget that we’re magnificent, even when we feel...
by Catherine | 28, Jan 2026 | Serendipity
by Catherine | 26, Jan 2026 | Inspiration, Intentional Thinking, Magical Moments
The ultimate freedom we all share, regardless of our circumstances, is the way we view the world, and that is one freedom no-one can take that away from us. It doesn’t matter if you live in one of the poorest parts of the world, how smart you are, or if you...
by Catherine | 24, Jan 2026 | Inspiration, Self-Care
Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her. Find ways to set healthy boundaries in the Self-Care category
by Catherine | 22, Jan 2026 | Inspiration, Self-Care
I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake slowly,...
by Catherine | 20, Jan 2026 | Meditation, Metaphysical Tool Kit
Mindfulness is simply the practice of engaging your awareness completely in whatever you are experiencing at any given time. It’s about living in the moment. And while Mindfulness can help you focus better, it is also a powerful tool to calm panic and...
