by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 27, Aug 2025 | Holistic Health & Wellness, Inspiration
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
by Catherine | 25, Aug 2025 | Holistic Health & Wellness, Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
by Catherine | 23, Aug 2025 | Holistic Health & Wellness, Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
by Catherine | 21, Aug 2025 | Serendipity, Soul Empowered Creative
Stop what you’re doing (after reading this) and look out the window. Ignore that teacher who used to tell you to snap out of it and stop daydreaming. Daydreaming is often a time to reflect, to be mindful, to be calm and to get the creative juices...
by Catherine | 18, Aug 2025 | Inspiration, Intentional Thinking
When you’re frustrated, stuck, procrastinating, etc. it’s easy to think the solution is to DO more – to take more action. One more class, one more strategy, one more thing on the never-ending “to do” list. Because you hope that maybe that...
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 12, Aug 2025 | Holistic Health & Wellness, Intentional Thinking
Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s...
by Catherine | 9, Aug 2025 | Inspiration, Serendipity
I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this also. But it occurred to me that what we think are happy endings always depends entirely on whether you’re playing...
by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
