by Catherine | 23, Feb 2026 | Metaphysical Tool Kit
By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the norm for many people. Mindfulness is a way of being that counteracts stress by intentionally focusing a person’s attention on the present moment—and...
by Catherine | 21, Feb 2026 | Inspiration, Trust Intuition
The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. Everybody is connected to their intuition, but some people don’t pay attention to it or recognise it as intuition....
by Catherine | 19, Feb 2026 | Inspiration, Intentional Thinking
If you don’t believe you are controlled by your thoughts and beliefs, consider this… Dr Deepak Chopra conducted a study that found the average person has 65.000 thoughts every day. Of these, 96% are the very same ones that they had the day before...
by Catherine | 17, Feb 2026 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
by Catherine | 15, Feb 2026 | Inspiration, Intentional Thinking
To perceive reality from a different perspective is to open yourself to the wonders and unlimited wealth of creation. Awareness is the foundation of creating alchemy in your life. Keep yourself open to possibility and ask yourself “What have I missed here? What...
by Catherine | 13, Feb 2026 | Inspiration, Self-Care
There is NO greater tool to transform your life than deciding it’s time to start loving yourself. Amidst the hustle and bustle of life it can be tempting to put self-care on the back seat, as you rush around trying to get everything done. However,...
by Catherine | 11, Feb 2026 | Inspiration
by Catherine | 9, Feb 2026 | Holistic Health & Wellness, Inspiration
Do you feel like you’re caught in life’s obligations? Do you feel like you are running out of options? Do you feel trapped in your current situation with no way out? Remember that even when things seem out of your control, when it seems like you...
by Catherine | 7, Feb 2026 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response. – Tara Brach
by Catherine | 3, Feb 2026 | Intentional Thinking, Self-Care
Whatever we experience always gives us feedback about ourselves and whether we are traveling with ego or soul. Our world around us is always a mirror, reflecting back to us how we are doing and what stories are creating our beliefs and habits. If those around...
