by Catherine | 18, Jan 2026 | Inspiration, Serendipity
We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to BE. To be what? To be alive, to be peaceful, to be...
by Catherine | 16, Jan 2026 | Inspiration, Intentional Thinking
Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to carry the guilt any longer either. This is one way for you to release guilt… 💙 Write down what you feel guilty about, the whole...
by Catherine | 14, Jan 2026 | Inspiration, Intentional Thinking
Many people use the ‘Law Of Attraction’ in an attempt to draw money or abundance to themselves. Some have success and that’s great. But many don’t find that success. What they don’t realise is that when you use the Law of Attraction or ‘vibrate high’,...
by Catherine | 12, Jan 2026 | Soul Empowered Creative
Have you ever felt that longing to throw in your job and follow your creative instincts, even if it’s only occasionally, such as when things go pear shaped at work? For many of us, after so much time spent in abnormal conditions over the last few years...
by Catherine | 10, Jan 2026 | Intentional Thinking
by Catherine | 8, Jan 2026 | Holistic Health & Wellness, Inspiration
Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel good” hormones like serotonin, but they do nothing much in the way of fueling your body with the nutrients it needs. Recognise when you’re physically...
by Catherine | 6, Jan 2026 | Holistic Health & Wellness, Inspiration
You can’t control the fact that you will age, but you do have control over the quality of your health as you age. The important message is, it’s never too late to improve your health.
by Catherine | 4, Jan 2026 | Holistic Health & Wellness, Inspiration
Sometimes what you really need is to do nothing at all¸¸.´´¯`•.¸¸.❧
by Catherine | 2, Jan 2026 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
by Catherine | 30, Dec 2025 | Inspiration
The only thing we have any true control over in life is our inner world. We can’t control what others do, nor should we. They have a right to follow their journey as they choose. Unfortunately, what happens in our world often causes us pain. We feel...
