by Catherine | 23, Aug 2025 | Holistic Health & Wellness, Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
by Catherine | 18, Aug 2025 | Inspiration, Intentional Thinking
When you’re frustrated, stuck, procrastinating, etc. it’s easy to think the solution is to DO more – to take more action. One more class, one more strategy, one more thing on the never-ending “to do” list. Because you hope that maybe that...
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 12, Aug 2025 | Holistic Health & Wellness, Intentional Thinking
Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s...
by Catherine | 9, Aug 2025 | Inspiration, Serendipity
I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this also. But it occurred to me that what we think are happy endings always depends entirely on whether you’re playing...
