by Catherine | 11, Sep 2025 | Holistic Health & Wellness
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
by Catherine | 30, Aug 2025 | Inspiration, Sacred Home
Way back when I was at High School my school uniform included 2 pairs of shoes, the normal brown lace-up school shoes and a pair of slipper-like ‘indoor shoes’ which we changed into before going into the classrooms. I thought it was stupid at the time. But it...
by Catherine | 25, Aug 2025 | Holistic Health & Wellness, Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
by Catherine | 23, Aug 2025 | Holistic Health & Wellness, Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
