by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 12, Aug 2025 | Holistic Health & Wellness, Intentional Thinking
Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s...
by Catherine | 9, Aug 2025 | Inspiration, Serendipity
I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this also. But it occurred to me that what we think are happy endings always depends entirely on whether you’re playing...
by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
by Catherine | 26, Jul 2025 | Inspiration, Metaphysical Tool Kit
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. When our root chakra is out of balance we feel unbalanced. Negative, self-defeating thought patterns and behaviours...
