by Catherine | 20, Oct 2025 | Inspiration, Serendipity
What colour comes up for your health today? Try this, it will only take a moment. Pause. Close your eyes and take three or four relaxed full deep breaths into your heart. You can place your hand over your Heart Centre if it helps you focus. Invite a color and...
by Catherine | 19, Oct 2025 | Inspiration, Self-Care
You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you, and learn to forgive yourself for your mistakes
by Catherine | 18, Oct 2025 | Self-Care, Soul Empowered Creative
My next home is going to have a BIG bath. That’s a promise I’ve made to myself. It’s not as if I don’t already have a bath. I do but it’s a tiny hip-bath. Which is absolutely perfect if you’re a small child – any taller means you get to bathe...
by Catherine | 17, Oct 2025 | Inspiration, Metaphysical Tool Kit
When you look for the good in your world, and in your experience of your world, your body responds by producing DHEA. DHEA is a performance enhancing chemical which inhibits the production of cortisol (a stress hormone) and plays a key role in mood regulation...
by Catherine | 16, Oct 2025 | Inspiration
If you notice that your mind is always very busy and full of chatter, and you find yourself swinging back and forth emotionally, it’s a sign that you haven’t really shifted out of the level of Self-mind. When you come from a place of Soul, or Source, then your...
