Are You REALLY In Control?

Are You REALLY In Control?

  Our world has changed so much over the last few years and we’ve changed along with it. We’re so used to living with pressure, stress and anxiety that we now take it for granted.  We believe that being on the edge of overwhelm is fine because it’s completely...
The True Cost of Living

The True Cost of Living

By Jane Offer Having coffee recently with a close friend, she told me a story from her past of which I had no idea.  She told me a sad and sorry tale concerning her relationship with an ex-partner.  She had found out a massive series of lies that he had told, which...

Be Generous With Yourself

  How often do you give your time, energy, or resources to help other people, leaving very little for yourself? It’s important to create balance in your life and relationships by making YOUR happiness your #1 priority. When you treat yourself with the generosity...

Self-Compassion Is The Key To Growth

  Self-awareness and self-acceptance create responsible people,  the kind of people…you want to be around   When we say that we are responsible for creating our own life it doesn’t mean we must shoulder all the blame for what happens and what we experience. ...