by Catherine | 2, Sep 2024 | Holistic Health & Wellness, Sacred Home
For all my adult life I’ve wrestled over which is stronger – my longing to create a perfumed garden or my longing to create a healing garden. Fortunately the two can be easily and joyously combined, as it is the aromatic oils in many plants that provide...
by Catherine | 23, Aug 2024 | Self-Care
Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run...
by Catherine | 20, Aug 2024 | Holistic Health & Wellness, Inspiration
Most people are stressed. However, being present and watching out for the warning signs in your body can help you defuse stress before it gets way out of hand. These strategies will help reduce the impact your stress has on you and help you get through. Be...
by Catherine | 13, Aug 2024 | Holistic Health & Wellness, Inspiration
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if...
