by Catherine | 16, Jan 2026 | Inspiration, Intentional Thinking
Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to carry the guilt any longer either. This is one way for you to release guilt… 💙 Write down what you feel guilty about, the whole...
by Catherine | 12, Jan 2026 | Soul Empowered Creative
Have you ever felt that longing to throw in your job and follow your creative instincts, even if it’s only occasionally, such as when things go pear shaped at work? For many of us, after so much time spent in abnormal conditions over the last few years...
by Catherine | 10, Jan 2026 | Intentional Thinking
by Catherine | 6, Jan 2026 | Holistic Health & Wellness, Inspiration
You can’t control the fact that you will age, but you do have control over the quality of your health as you age. The important message is, it’s never too late to improve your health.
by Catherine | 2, Jan 2026 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
