by Catherine | 2, Jan 2026 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
by Catherine | 14, Dec 2025 | Inspiration, Intentional Thinking
It’s always important to remind yourself that your power is ultimately in your control. But it’s even more so when you feel overwhelmed or really stressed… When you can’t control what’s happening, challenge yourself to control the way...
by Catherine | 11, Dec 2025 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 8, Dec 2025 | Inspiration, Intentional Thinking
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
by Catherine | 2, Dec 2025 | Inspiration, Natural Cycles
Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took place, missed moments. Yet no matter what may have happened the day before, each morning the slate is wiped clean, as if reborn. We are...
