by Catherine | 10, May 2025 | Inspiration, Soul Empowered Creative
There is a metaphysical power in all things creative. Whether it is painting, music, dance, song or the written word, when any creative impulse is consciously shaped, directed and focused on by the artist, (especially one who has an understanding of...
by Catherine | 4, May 2025 | Inspiration
Self-awareness and self-acceptance create responsible people, the kind of people…you want to be around When we say that we are responsible for creating our own life it doesn’t mean we must shoulder all the blame for what happens and what we experience. ...
by Catherine | 1, May 2025 | Self-Care
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
by Catherine | 25, Apr 2025 | Holistic Health & Wellness, Intentional Thinking
Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small glands at the top of your kidneys. The adrenals are like receptors of anything that is stressful to you, emotionally, mentally and physically. They pick...
by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
