by Catherine | 17, Mar 2025 | Meditation, Metaphysical Tool Kit
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t quiet your monkey-mind and shut down random thoughts. Restlessness takes over as you fidget your way through the meditation process. This is so...
by Catherine | 11, Mar 2025 | Serendipity
I have to own this! I am using so many movie and TV streaming platforms I can never remember exactly where I have saved anything and it drives me insane. We have access to so much to watch on demand that the choice can become overwhelming. But in spite of this...
by Catherine | 8, Mar 2025 | Metaphysical Tool Kit, Self-Care
As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to treat ourselves with compassion and kindness. Be conscious that this is the season to be gentle, and wrap yourself with TLC. If you are someone who is...
by Catherine | 21, Feb 2025 | Inspiration
Awareness is a powerful tool. Awareness is involved in everything we do, even when we are not focusing our awareness. We observe what goes on around us but we’re not always conscious of what we observe. Or we wrap it up in the stories and beliefs...
by Catherine | 18, Feb 2025 | Self-Care
We all want a happy life. But when you’re in the middle of a really bad week, where you’re constantly stressed, rushed, exhausted and on edge, a calm and happy life may seem an impossible dream. Happiness brings better health and deeper, more satisfying...
