by Catherine | 18, Jun 2025 | Inspiration, Intentional Thinking
Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it were physically real. For example, if you experience a heat flush imagine putting your feet into a bucket of ice…imagine the feeling of cold...
by Catherine | 16, Jun 2025 | Inspiration
When we know and live into our connection with everything, it becomes simply natural to act compassionately to all – people, the earth, other life forms, and ourselves.
by Catherine | 11, Jun 2025 | Intentional Thinking, Metaphysical Tool Kit
How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and over to yourself? Or maybe it’s “I deserve this” or “abundance flows to me”. You keep repeating all of these in the hope that they will balance out...
by Catherine | 8, Jun 2025 | Holistic Health & Wellness
Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where they begin to wonder if there’s something wrong with them. But often we can become fixated on a single aspect of our health. So when we set out to...
by Catherine | 29, May 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
Are you connected 24/7? Or do you schedule digital-free time to reconnect with what is really important? With access to technology constantly in our hand it’s getting more and more difficult to resist that urge to always be online. It’s easy to be conned...
