by Catherine | 2, Dec 2025 | Inspiration, Meditation
Why meditate? There are so many reasons…here are two very powerful ones ✰ Mindfulness decreases stress. ✰ Meditation increases our tolerance to stress Do you have trouble meditating? Check out What Meditation Style Is Best for You?...
by Catherine | 2, Dec 2025 | Inspiration, Natural Cycles
Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took place, missed moments. Yet no matter what may have happened the day before, each morning the slate is wiped clean, as if reborn. We are...
by Catherine | 29, Nov 2025 | Holistic Health & Wellness, Inspiration
Grounding is an ancient technique that’s essential for our electronically polluted environment. It literally lets you discharge pent-up electrical charge from your body into the earth. All it takes is to go barefoot outdoors. Some prefer to stroll on a...
by Catherine | 28, Nov 2025 | Inspiration, Trust Intuition
When your mind drifts to better ways of Being trust the nudges coming to you. These inspirational pushes are the catalysts to propel you into a happier and healthy life. Your soul always knows what to do to heal your body and your mind. Listen to your...
by Catherine | 24, Nov 2025 | Inspiration
The minute you grip onto something too tightly you become the ADDICT and it becomes the DEALER. BREATHE. RELEASE your hold. The natural state is GENTLE. FREEING. An unchained FLOW. ~ Victoria Erickson ...
