Spiders Hate Peppermint

Spiders Hate Peppermint

When you live in the bush (forest) as I do, you quickly get used to sharing your home with small crawly critters. But that doesn’t mean I always like it, especially now it’s autumn and the spider population around the windows has exploded. So what can you do when you...
An Awareness Exercise

An Awareness Exercise

  By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the norm for many people.   Mindfulness is a way of being that counteracts stress by intentionally focusing a person’s attention on the present moment—and...
Thought Control

Thought Control

    If you don’t believe you are controlled by your thoughts and beliefs, consider this…   Dr Deepak Chopra conducted a study that found the average person has 65.000 thoughts every day.  Of these, 96% are the very same ones that they had the day before...