by Catherine | 20, Jan 2025 | Self-Care
In this hyped world we’re switched on all the time. Taking a break soothes our nervous system. Be Still Transcript We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous...
by Catherine | 17, Jan 2025 | Intentional Thinking
By Kim Adele You were born knowing every language in the world, how cool is that! The language(s) you speak are the ones that have been modeled to you. The ones that have been brought into your awareness and developed, to mimic what you heard and saw. Without...
by Catherine | 10, Jan 2025 | Holistic Health & Wellness
Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where they begin to wonder if there’s something wrong with them. But often we can become fixated on a single aspect of our health. So when we set out to...
by Catherine | 6, Jan 2025 | Inspiration
Journalling can be an incredibly potent mirror into your subconscious and emotional body, or it can remain at surface level. If you allow yourself to be completely honest and surrender to the process of unraveling your thoughts and emotions journaling...
by Catherine | 28, Dec 2024 | Metaphysical Tool Kit, Natural Cycles
As the year draws towards its end it’s naturally time to reflect back on the year that was… and start to look forward to the new year ahead. It’s been a difficult year but one that has again, revealed to us much in our life that doesn’t really support us...
