by Catherine | 25, Apr 2025 | Holistic Health & Wellness, Intentional Thinking
Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small glands at the top of your kidneys. The adrenals are like receptors of anything that is stressful to you, emotionally, mentally and physically. They pick...
by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
by Catherine | 16, Apr 2025 | Metaphysical Tool Kit
Being. Doing. Having Are there days that you feel like you can’t seem to get clear, focused or energetically organised? At these times holding our Spiritual Power helps us to ground our energy for greater clarity and coherence. The creative power is all...
by Catherine | 4, Apr 2025 | Inspiration
“Letting go gives us freedom, and freedom is the only condition for happiness” ~ Thich Nhat Hanh Holding onto anger at another person is like you drinking poison and expecting them to die. Holding anger without a useful outlet can block your creativity, reduce...
by Catherine | 1, Apr 2025 | Serendipity, Soul Empowered Creative
Do you make lists? I do. I am a list-maker. I make lists for just about everything. Everywhere I look I find my lists. Sometimes they’re just a couple of points I’ve noted down for the future, the list unfinished. My day-to-day lists go in a special list notebook that...
