by Catherine | 27, Aug 2025 | Holistic Health & Wellness, Inspiration
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
by Catherine | 21, Aug 2025 | Serendipity, Soul Empowered Creative
Stop what you’re doing (after reading this) and look out the window. Ignore that teacher who used to tell you to snap out of it and stop daydreaming. Daydreaming is often a time to reflect, to be mindful, to be calm and to get the creative juices...
by Catherine | 3, Aug 2025 | Meditation, Soul Empowered Creative
Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as though the well is dry and your creative flow has disappeared. There are so many reasons your creativity may become blocked and at times like this...
by Catherine | 30, Jul 2025 | Intentional Thinking, Self-Care
Create a joy-filled life of Wholeness and Wellness Right through history people have asked “what’s the secret to having a fabulous life?” Even the ancient Greek philosophers pondered on how to find happiness. But in spite of so many people...
by Catherine | 14, Jun 2025 | Holistic Health & Wellness
As winter chills take hold and we catch more coughs and colds it’s time to get serious about natural alternatives to prescription antibiotics. One natural remedy that’s been around for thousands of years to fight winter viruses is garlic. The humble garlic has...
