Being Your(True)self

by | 13, May 2022 | Inspiration

  We’re forever attempting to be someone other than who we authentically are.  We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves.  Society, our peers, upbringing,...

The Gift

by | 11, May 2022 | Inspiration

  “You are beginning to understand, aren’t you? That the whole world is inside you – in your perspectives and in your heart. That to be able to find peace, you must be at peace with yourself first; and to truly enjoy life, you must enjoy who you are. Once...

A Natural Antidepressant

by | 9, May 2022 | Inspiration

Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes.  Regular practice...