Relieve Stress & Anxiety With This Simple Tip

by | 5, Jun 2022 | Inspiration

  Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused on what went wrong in the past or worrying about the possibilities of the future. Here’s a simple meditation to assist you in cultivating the art of...

And, Breathe…

by | 2, Jun 2022 | Inspiration

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe.  It will bring you back to the present. If you are moving too fast, breathe.  It will remind you to slow down and enjoy life more. Breathe, and...

Where Is Your Awareness?

by | 1, Jun 2022 | Inspiration

  I’m often astonished at what I uncover as I journey within. We take so much for granted when we’re caught up in the busy-ness of our world that we can easily overlook the gloriousness and the power of our wholeness – our shadow and our light....