by Catherine | 12, Jun 2022 | Inspiration
We’ve been infected with this idea that love is an emotion only felt between two people. But love is universal. An energy. A contagious force. A gift. To offer money to a homeless person is love. To save a worm from the sun is love. To smile at a...
by Catherine | 11, Jun 2022 | Inspiration
YOU have the power to choose whether you get caught up in the emotional drama, what you’ll focus on, what actions you’ll take and what thoughts you’ll energise, believe in and ultimately, make real. If you’re beating yourself up or...
by Catherine | 10, Jun 2022 | Inspiration, Metaphysical Tool Kit
Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground yourself. Just being in nature lifts your spirits. Our modern environment has a toxic effect on your body and directly connecting your body to the...
by Catherine | 8, Jun 2022 | Inspiration
Art by Hulya Ozdemir
by Catherine | 7, Jun 2022 | Inspiration
Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance. Employ meditation in all its forms. Support your self to wholeness by eating a healthy diet, loaded with...
