by Catherine | 8, Nov 2025 | Holistic Health & Wellness, Inspiration
These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding. When you connect with the Earth through the soles of your feet, you also connect with the free electrons that flow through the earth’s surface which are...
by Catherine | 27, Oct 2025 | Inspiration, Intentional Thinking
We all experience stress – however when it becomes a constant feature of your day – it can turn into a problem. Taking the time to reduce stress is worth the effort – it can change your life! Check out our top tips ...
by Catherine | 24, Oct 2025 | Inspiration, Serendipity
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to disconnect form everyday responsibilities in order to create our future. Usually, we have to disrupt the everyday patterns of life to reconnect with our...
by Catherine | 18, Oct 2025 | Inspiration
A pertinent thought as we pass through the Air sign of Libra Air. It is the very breath of life itself. Without it we wouldn’t last more than a few minutes… It is humbling to consider how imperative our relationship with this...
by Catherine | 6, Oct 2025 | Self-Care, Soul Empowered Creative
Full Moon energy can be intense, pulling up emotions from deep within to challenge and unbalance us. These bath salts will help you to release any built up negativity and restore a sense of calm within. I know! I’ve already posted...
