by Catherine | 21, May 2024 | Holistic Health & Wellness, Intentional Thinking
Are You Stressed? We are at a point in history where everyone is stressed. Many people don’t often think about stress because they consider they have a normal amount of stress. They know they have a lot of stress in their life but they consider...
by Catherine | 14, May 2024 | Holistic Health & Wellness, Natural Cycles
During covid many clients asked about what they could do themselves to fortify their immune system as a self-protective measure. And while some of my suggestions were specific to emotional issues they faced at the time such as fear, loneliness and sadness, my...
by Catherine | 12, May 2024 | Inspiration
Smile often…reduce stress hormones. The muscles that make you smile actually send a biochemical message to our nervous system that it’s safe to relax the flight or freeze response – Tara Brach
by Catherine | 10, May 2024 | Inspiration, Self-Care
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the small everyday practices – rituals if you like – that you can do as a part of your daily routine, that leave you feeling good. They’re the things you...
by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
