by Catherine | 11, Jun 2024 | Metaphysical Tool Kit
The Journey of Transformation is a mystical quest of evolution and expansion which is fundamental on the pathway of spiritual growth. But what does the Journey of Transformation look like? What happens as we awaken from a state of fearful self-involvement to...
by Catherine | 9, Jun 2024 | Inspiration, Intentional Thinking
While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or sadness. Try these simple ways to reduce stress and fear at home: Sing for at least ten minutes Sit outside in your garden with your bare feet on...
by Catherine | 8, Jun 2024 | Inspiration
Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different perspective. The first step is to witness and notice whenever you run those same old stories about yourself. Notice whenever you criticise yourself, when...
by Catherine | 27, May 2024 | Holistic Health & Wellness, Soul Empowered Creative
By Sandy King A close friend of mine introduced me to this incredible soup when our daughter was ill as a child. She just seemed unable to fight off the lingering aftereffects and weakness experienced while recovering from a virus. The turn-around was quick,...
by Catherine | 24, May 2024 | Meditation, Metaphysical Tool Kit
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one meditation style and are curious about others. There are many different styles of meditation. Discovering which is your preferred style helps you to...
