by Catherine | 13, Sep 2024 | Holistic Health & Wellness, Intentional Thinking
Everyone has a ‘stress threshold’, which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium,...
by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
by Catherine | 7, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
by Catherine | 31, Aug 2024 | Natural Cycles, Serendipity
We have come to the end of Winter and now begin to move into Spring, a time of expansion and growth. Winter is a time to withdraw from the busy world to go deep within. It is quiet a time of incubation where our dreams, our thoughts, our plans can settle and...
by Catherine | 29, Aug 2024 | Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we haven’t had...
