by Catherine | 11, Oct 2025 | Holistic Health & Wellness, Intentional Thinking
What would happen if you had – No Facebook, No X, No Instagram, No TikTok? Would you fall apart or would it be a relief? It may be difficult to answer that question because you may feel divided. You might feel lost without the constant connection...
by Catherine | 6, Oct 2025 | Self-Care, Soul Empowered Creative
Full Moon energy can be intense, pulling up emotions from deep within to challenge and unbalance us. These bath salts will help you to release any built up negativity and restore a sense of calm within. I know! I’ve already posted...
by Catherine | 3, Oct 2025 | Holistic Health & Wellness, Intentional Thinking
Most people cannot heal on food alone. Yes, health and wellness does require a foundation of good eating, but good eating will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk. Good food certainly supports us to...
by Catherine | 17, Sep 2025 | Holistic Health & Wellness, Magical Moments, Serendipity
We heal from the inside when we’re surrounded by the energy of certain outdoor locations. Oceans Waves remind us that there are reliable patterns like our breath. Also, the negative ions in the air actually change brain waves ...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
