by Catherine | 19, Dec 2024 | Metaphysical Tool Kit, Natural Cycles
The Solstices are special and sacred energetic gateways which occur twice each year in June and December. They are a time when celestial potential pours forth. The Ancients were aware of this and celebrated the day with powerful ceremony, designed to shape the...
by Catherine | 17, Dec 2024 | Intentional Thinking, Meditation
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture and taste. Savour the moment. 2....
by Catherine | 15, Dec 2024 | Inspiration, Intentional Thinking
“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each...
by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
