by Catherine | 28, Apr 2025 | Inspiration
Can you look in the mirror and say “I love you”? Try it, I think you’ll be surprised at just how hard that can be.
by Catherine | 22, Apr 2025 | Inspiration
As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the autumn season of our life cycle with this wisdom taken from “Anam Cara: A Book of Celtic Wisdom”: ” Aging: The Beauty of the Inner...
by Catherine | 13, Apr 2025 | Holistic Health & Wellness
It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many of the chocolate eggs and bunnies we buy are a poor substitute for quality chocolate products – and I’m talking about the ingredients here rather than...
by Catherine | 10, Apr 2025 | Inspiration
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as well as my clients and they’re my go-to natural treatment for all manner of health issues. One of my absolute favourite homeopathic remedies is Arnica...
by Catherine | 7, Apr 2025 | Holistic Health & Wellness, Self-Care
When I ran Women’s Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I’d be completely depleted and so I’d spend days playing...
