Most people are stressed. However, being present and watching out for the warning signs in your body can help you defuse stress before it gets way out of hand.
These strategies will help reduce the impact your stress has on you and help you get through.
Be sure to eat healthily
Get a good night’s sleep
Include exercise in your day, even if it’s just shaking yourself. When you’re feeling stressed doing something physical dispels the build-up of negative energy
Breathe – deeply, slowly, letting the stress flow from your body
Make time to do something soothing – read a book, take a bath, sit in the garden, meditate, paint