The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality.
During this transition, your mind and heart are open, alive and just waiting to soak up the energy of the new day.
The wisdom of your soul is also more readily accessible and your creativity, problem solving skills and motivation are at their highest.
This is why it is commonly believed that how you spend the first 30 minutes after waking will determine the energy that you move through the rest of the day with. It’s also why so many people schedule time to meditate or journal when they first wake.