Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your brain cells. Most of us have an ongoing relationship with stress but few are aware how it can affect us to the point of death or know what we can do about it.
The goal in life is not to get rid of stress but to have the right kind of stress. We love it and pay good money for the right kind – rollercoaster rides, bungee jumping, scary movies. But these don’t last for three weeks, they are in the moment and then gone and we go back to our normal state. And with them, you CHOOSE to relinquish a little bit of control in a setting that feels safe.
In real life, for many, control is not an option, and the stress goes on and on, becoming chronic stress that leads to a huge range of serious ongoing health problems.
Learn more and Dig Deep Into Your Stress Levels here. Discover 21 Ways To Manage Stress in this short video.