Are you missing out on the health benefits of tea?
Research shows that Australians now drink more coffee than tea. In the process they’re missing a golden opportunity to down a beverage which packs an incredible health punch.
Tea is more than a tasty, soothing drink that comes in a variety of flavours. It also has plenty of hidden health talents to treat health niggles, chronic conditions and also protect against disease.
Top benefits of tea:
✤ Contains antioxidants (black, green and especially less processed white [not milked tea!])
✤ Less caffeine than coffee (black tea – 50% less; herbal tea – no caffeine)
✤ Reduce your risk of heart attack and stroke (good evidence for green tea)
✤ Help with weight loss
✤ Help protect your bones (green tea and moringa tea)
✤ Keep your smile bright
✤ Boost the immune system
✤ Soothe the digestive system (herbal teas)
