If you think of self-care as indulgent or selfish, you’re thinking about it wrong.
- Self-care isn’t typically about treats or pampering.
- Self-care isn’t about putting your own needs ahead of others.
- Self-care isn’t a list of behaviors; what constitutes self-care depends on the situation.
- Self-care is as much about your thinking as your behaviors.
- Self-care isn’t just about doing solitary activities, it’s often social.