Grounding is an ancient technique that’s essential for our electronically polluted environment. It literally lets you discharge pent-up electrical charge from your body into the earth. All it takes is to go barefoot outdoors.
Some prefer to stroll on a beach or in a park. But most Grounders recommend simply standing outdoors barefoot with feet together. After several minutes, you should feel refreshed
You’ll get all the benefits when you stand on rock or concrete but stay off the asphalt as it acts as a block to the electron exchange with the Earth.
Find more about Grounding, the benefits and how to ground yourself, in Metaphysical Tool Kit category