Sprinkle moments of Conscious Self-Care throughout your day.
Make YOU a priority so you feel grounded and happy and can continue to care for those around you.
Conscious self-care is about the small everyday practices that form part of your daily routine and leave you feeling good. They’re the things you WANT to do every day because they nourish you, ground you and energise you.
Intentions and plans are great. But they’re way better if you can actually Make. Them. Happen.
It’s great to read self-care suggestions. You might even brainstorm which self-care changes you COULD make. But it’s another thing altogether to actually implement them every day.
How often do your great intentions and big plans get sidelined because you ran out of time?
Instead of planning Big Self-Care Actions look for Self-Care Moments
At the beginning of your day, check your schedule for where you can add in moments of self-care. They don’t need to be big blocks of time, as a few minutes can work perfectly.
But you’ve got to actually schedule it in your diary, or it won’t happen…you know that!