When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of overwhelm and burnout is setting and maintaining boundaries.
Setting boundaries means saying no to what is not serving you so that you can say yes to more of what does.
Make space and room for yourself.
It is ok to be alone, to pull back and indulge in self-care. It is ok to skip a party, a meeting or a gathering, and even say no to a vacation or trip.
For more about HOW to set boundaries for yourself see the Self Care category